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Author: EY

Owner Eryn Young, MPH, CPT has a diverse background as a personal trainer, health educator, and experience in physical therapy. This knowledge enables us to combine practical & creative movement techniques with the health science of disease prevention. She also has experience training for one of the largest national fitness clubs in the U.S. She enjoys working on projects involving condition specific outreach (Cancer, mental health, Childhood obesity) & advocacy, believing that health promotion is a vital element in realizing progress and truly feeling a higher quality of life. She has been able to do so corporate health care divisions, local small groups & national nonprofit health organizations.
Get back on the fitness wagon (motivation)

Get back on the fitness wagon (motivation)

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Click to get your Free Fitness ebook–>Glow jumpstart20 color ebook Can you believe we are nearing the end of January. It felt like just yesterday people were excitedly making resolutions and hoping for the best. Sure some naysayer made predictions that you would quit by the 2nd week but despite what they said, know that we believe in your still in it to win it. So to celebrate your efforts & give extra tools to be successful were gifting you…

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