Slide for todays choice! mix it up & use a new option each day.
Youll Flip over these quick, fun & easy ways to get everyone excited about these cool ways to boost your families health. Slide over & trya new one each time
New Fruit or Veggie of the week-Variety is the spice of life and with so many colors & flavors out there. Go for it! Many parent have found that leaving fruit bowl on the table or make cool snacks like fruit popsicle or peanut butter celery logs with kids as great to spark there interest.
Park it! Life is busy, its time for a building & restriction break. So pick a day, bring a blanket water, snacks & yes sanitizers. Pack the kids in the car and pull up to a nice grassy park near you. Set parameters and let the kids explore, it’s amazing what play, sun & fresh air will do for free.
Good Reads. While we all know that reading is fundamental, the reality is that it’s not as fun as gaming. Kids will probably never tell you that they actually love QT time with you & reading with them does that. So setup a time today (30min) & let them pick what they like and give them 100% of your focus. Add in fun by alternate pages/cool places/ flashlights or voice changes.
Seeds of Change. Everyone may not be a farmer but finding some way to share in the planting- growing process is a thing we can all do. Watching growth is a great way to spark building & creative concepts in kids they will love time with you & whatever grows more and also learn that something good can come from just dirt.
Refresh & revive your day. For the next day or two swapping at least soda or sweet drink with Water the invisible liquid your body craves WATER. Try it! It lowers risk for Type 2 Diabetes by 67% *, soaking or freezing fruit in ice cubes perks it up & will inspire your kiddos to drink more
